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PurposeFul
Intro & Framing
Welcome (5:36)
Curriculum Breakdown (3:00)
Guidelines (8:35)
Theory of Change
Connection (4:38)
Inside Out Leadership (3:17)
Foundations of Change (2:05)
The Six Myths
Myth of Purpose (4:24)
Myth of Happiness (2:09)
Myth of Work Life Balance (1:48)
Myth of Wellbeing (1:53)
Myth of Self Care (1:40)
Myth of Spirituality (2:02)
Getting Started
Reflection Worksheet
Success & Goals (2:37)
The Success Gap (3:55)
Week One: The Life Compass
Introduction & Workbooks - Week One
Values: What Matters To You (8:34)
Values: Part Two (8:12)
Virtues: How You Want To Show Up (11:56)
Love: What You Love & Want To Protect (6:51)
Feelings: How You Want To Feel (14:26)
Life Compass Summary (2:32)
Thank You Week One (0:30)
LIVE CALL: Recording Now Available
Week Two: Personal Sustainability
BONUS PODCAST: Identity, healing & burnout with Chantelle Baxter, Social Entrepreneur
Introduction & Workbooks - Week Two (1:50)
Burnout - The Dark Side of Purpose (4:33)
Burnout Survival Basics (4:44)
Wellness Wheel & Self Care Toolkit (5:55)
Energy Mapping (2:46)
Belonging & Your Support Crew (5:56)
Boundaries (2:27)
Sitting With Your Demons (5:40)
Courage (5:15)
Creativity (5:02)
Compassion (5:00)
Comparison (3:35)
Gratitude & Appreciation (4:20)
Week Two Summary (2:21)
Week Three: Storytelling & Personal Narrative
Introduction & Workbooks
Storytelling Myth & Magic (2:13)
Two Stories of the World (4:49)
How Stories Influence Us (2:40)
Your Life Story (7:29)
Rewriting Your Story (4:01)
Judgement Day (8:34)
Sudden Death
Week 3 Summary (3:55)
LIVE CALL: Recording now available (46:55)
Week Four: Making Change Happen
Welcome & Worksheets (1:13)
Pitfall #1: Mistaking Work With Purpose (4:47)
Pitfall #2: Waiting For Your Big Idea (4:12)
Pitfall #3: Trying To Change The World (3:10)
Pitfall #4: The Productivity Trap (5:18)
The Four F's (5:00)
Your Fuck-it Bucket (1:31)
Start With Frustration (2:33)
Six Impossible Things (1:33)
Limiting Beliefs and Achieving the Impossible (4:35)
Future You (3:59)
Ikigai - Your Reason For Being (4:51)
Goals With Soul (1:42)
Purpose Mapping (2:03)
The Success Gap
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